काम और घर के बीच महिलाएं रखें सेहत का ख्याल

By Powers Mind Desk 03 Sep 2025

भागदौड़ भरी जिंदगी में महिलाएं काम और घर के बीच बैलेंस बनाती हैं। हेल्दी स्नैक्स एनर्जी और सेहत को बनाए रखने में मदद करते हैं।

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जब भूख लगती है, तो चिप्स या मीठा खाने की बजाय पौष्टिक स्नैक्स चुनें। ये आपके शरीर को ऊर्जा देंगे और सेहत को नुकसान नहीं पहुंचाएंगे।

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नट्स और सीड्स जैसे बादाम, अखरोट, सूरजमुखी या कद्दू के बीज प्रोटीन, हेल्दी फैट और विटामिन से भरपूर हैं। ये भूख को लंबे समय तक शांत रखते हैं।

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फल जैसे सेब या केले को पीनट या आलमंड बटर के साथ खाएं। यह नेचुरल शुगर, प्रोटीन और हेल्दी फैट का शानदार कॉम्बिनेशन है, जो एनर्जी देता है।

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भुने चने प्रोटीन और फाइबर से भरपूर होते हैं। ये क्रंची, टेस्टी और पेट भरने वाले हैं। इन्हें घर पर मसालों के साथ आसानी से बनाएं।

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वेजिटेबल स्टिक्स जैसे गाजर, खीरा या शिमला मिर्च को हमस या दही-बेस्ड डिप के साथ खाएं। ये आयरन, प्रोटीन और हेल्दी फैट देते हैं।

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ग्रीक योगर्ट में ताजे फल या ग्रेनोला डालकर खाएं। यह प्रोटीन से भरपूर, डाइजेशन के लिए अच्छा और मीठे की क्रेविंग को शांत करने वाला स्नैक है।

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इन स्नैक्स को अपनी डाइट में शामिल करें। ये आसान, पौष्टिक और स्वादिष्ट हैं, जो आपकी सेहत और एनर्जी को बिना नुकसान के बनाए रखेंगे।

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गले की खराश और काफ को चुटकियो में भगाए

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