ठंड से हाथ-पैरों में सूजन? जानें इसे कम करने के घरेलू तरीके

ठंड के मौसम में हाथों और पैरों की उंगलियों में सूजन आम समस्या है। जानें इसके कारण और घरेलू उपचार।

ठंड में हाथ-पैर की सूजन के लिए गुनगुने पानी में नमक या बेकिंग सोडा डालकर 10-15 मिनट तक डुबोकर रखें, तुरंत राहत मिलेगी।

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उंगलियों की सूजन के लिए गर्म सरसों के तेल से मालिश करें और हल्की गर्माहट दें, दर्द और खुजली में राहत मिलेगी।

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लहसुन के एंटी-इंफ्लेमेटरी गुण सूजन कम करने और ब्लड सर्कुलेशन सुधारने में मदद करते हैं। रोज खाली पेट 1-2 कच्ची कलियां खाएं।

[{"selector":"#anim-a80ed88f-e5d0-48fe-b5ae-080f90bb8557 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-73eb7dfb-f441-42d7-acd8-ea0e71a6ba79","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f78bbdf-b43d-4c5e-9aed-4470b05dbf79","keyframes":{"transform":["translate3d(-108.83191%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

एप्पल साइडर विनेगर और शहद को गुनगुने पानी में मिलाकर पिएं, यह सूजन कम करने और ठंड के असर से राहत दिलाने में मदद करेगा।

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काली मिर्च और सरसों के तेल से मसाज करें, यह सूजन, दर्द और खुजली में राहत दिलाने में मदद करता है।

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गेंदे के फूल और नमक वाले पानी में पैर डुबोकर रखें, इससे सूजन और खुजली में आराम मिलेगा।

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ऐसी अधिक वेबस्टोरी देखने के लिए नीचे दिए गये लिंक पर क्लिक करें

[{"selector":"#anim-b09caafc-3172-436c-87c3-b56698a54094 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.702636462091241%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5e1283ab-cb6e-460e-8967-fb2e0f5be308","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c77edd04-b3a1-48ac-89ba-8c100811c3a6","keyframes":{"transform":["translate3d(-108.83191%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more