माइक्रो वर्कआउट क्या है?, जानें फिटनेस का राज

By Powers Mind Desk 17 Aug 2025

आज की भागदौड़ भरी जिंदगी में मोटापा और कमजोर इम्यूनिटी आम समस्या है। माइक्रो वर्कआउट कुछ मिनटों में फिटनेस का आसान तरीका है।

[{"selector":"#anim-9da87564-4fa9-42e1-bebf-d75bbefca7d9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b449058a-278f-46d4-8764-9ca75b5cf846","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07b8582f-4570-4a73-8712-dac950ea7116","keyframes":{"transform":["translate3d(-115.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo : Google

माइक्रो वर्कआउट में हाई-इंटेंसिटी एक्सरसाइज को कम समय में किया जाता है। यह हृदय, मांसपेशियों और मेटाबॉलिज्म को लंबे वर्कआउट जितना फायदा देता है।

[{"selector":"#anim-e10209cc-1ee1-419e-9234-6ce5b1e0ac4e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7f094cc7-c28d-4111-aa7e-0ace4199b6ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40ce682e-fc5a-47db-a537-321297206e5e","keyframes":{"transform":["translate3d(-115.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo : Google

इसमें जंपिंग जैक्स, स्क्वाट्स, पुश-अप्स, हाई नीज जैसी एक्सरसाइज शामिल हैं। इन्हें तेजी और फोकस के साथ बिना रुके करना होता है।

[{"selector":"#anim-2ae69217-d69c-4630-b532-020624fbee5f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fb20c670-36f9-403d-b07e-75da6febb4e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a6a9ca3-9714-4767-8174-ca617e034966","keyframes":{"transform":["translate3d(-115.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo : Google

शोध कहता है, सप्ताह में 4-5 दिन 10 मिनट का माइक्रो वर्कआउट स्टैमिना बढ़ाता है, फैट बर्न करता है और मूड को बेहतर बनाता है।

[{"selector":"#anim-82d55635-b7aa-4c87-8217-d301719b6a41 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ac2dfc73-6e14-456a-82c6-dc725803dbb3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10f410f4-764c-4a03-b5fc-7b7fc629d022","keyframes":{"transform":["translate3d(-115.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo : Google

माइक्रो वर्कआउट की खासियत यह है कि इसे कहीं भी किया जा सकता है - घर, ऑफिस या पार्क में, बिना किसी महंगे उपकरण के।

[{"selector":"#anim-47b6b4d2-289e-40b4-af31-18648119bb08 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9178306c-e42e-47e3-b214-4c78f3f36850","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90db41b0-3a6b-4638-81cf-2edaca95c3c9","keyframes":{"transform":["translate3d(-115.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo : Google

शुरुआत में हल्की इंटेंसिटी से वर्कआउट करें। अचानक तेज एक्सरसाइज से चोट लग सकती है। वार्म-अप और कूल-डाउन को कभी न भूलें।

[{"selector":"#anim-43adad2a-447d-42e0-8938-a1a705a29c0c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3eb29dbb-a708-423c-a045-d62785745865","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bca2187c-585f-4ed6-9df3-2816aa371b42","keyframes":{"transform":["translate3d(-115.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo : Google

माइक्रो वर्कआउट समय की कमी वाले लोगों के लिए वरदान है। रोजाना 10 मिनट निकालकर आप अपने स्वास्थ्य को बेहतर बना सकते हैं।

[{"selector":"#anim-24443e6e-aa1b-4e16-b814-8c76a233d48a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0b6e5632-8419-4aff-81a2-48b594f607c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-838f9212-9f24-4532-a3e3-f096db8175cd","keyframes":{"transform":["translate3d(-115.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo : Google

नियमित माइक्रो वर्कआउट से ब्लड शुगर नियंत्रित रहता है, तनाव कम होता है और आत्मविश्वास बढ़ता है। आज से शुरू करें और फिट रहें!

[{"selector":"#anim-46d76066-61d2-4d4c-8d0d-11603cee517a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a096268f-7983-452f-9436-064b75e2344a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72e16d10-40b8-4365-862a-e4a37cab0198","keyframes":{"transform":["translate3d(-115.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo : Google

वजन घटाने के लिए 5 फूड »

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