पापा बनने का सपना तोड़ सकती हैं ये 3 आदतें, आज ही करें बदलाव!

पुरुषों की कुछ आदतें उनकी फर्टिलिटी को नुकसान पहुंचा सकती हैं। जानिए तीन मुख्य कारण और बचाव के तरीके।

हॉट टब और सॉना में अधिक समय बिताने से स्पर्म की गुणवत्ता और काउंट पर बुरा असर पड़ता है।

[{"selector":"#anim-ad722ce8-9102-49d6-a44d-c3fffab56f93 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8b61131b-810d-4aa9-831a-7cdbde46cfa0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5a85c21-009b-4b2d-9033-b68f82ea48ce","keyframes":{"transform":["translate3d(-108.83191%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

टाइट अंडरवियर पहनने से टेस्टिकल्स का तापमान बढ़ता है, जिससे फर्टिलिटी पर असर पड़ता है।

[{"selector":"#anim-47223cff-ebe2-4f1e-a7e9-319bc603d7bc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2fa12dc9-b50a-4885-bb48-a452487ec74b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ad60fc5-a95b-4308-998b-1b03463d6982","keyframes":{"transform":["translate3d(-108.83191%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

सिगरेट और वेपिंग में मौजूद केमिकल्स स्पर्म क्वालिटी खराब करते हैं और इनफर्टिलिटी का कारण बन सकते हैं।

[{"selector":"#anim-a8c83965-8854-4213-b53c-b31c6d42452f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-da6953f9-42ef-41dd-a38d-d73e678d490e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f766c7f-0293-4863-ae80-73d040c2b134","keyframes":{"transform":["translate3d(-108.83191%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

अनार, बादाम, अखरोट और पालक जैसे फूड्स से फर्टिलिटी को बढ़ावा मिलता है।

[{"selector":"#anim-18b2e5a0-eab1-4bc6-9ada-5757b4e9b798 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.172520546912608%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6531b692-3a7b-4a5d-a189-74b500ebd08e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b45b572-8a39-48f4-a85f-f48445d43032","keyframes":{"transform":["translate3d(-108.83191%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

व्यायाम, स्वस्थ खानपान और तनाव मुक्त जीवनशैली फर्टिलिटी को बेहतर बना सकती है।

[{"selector":"#anim-a29d2d8f-07bb-495f-b6ec-d1c0b52bbb72 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.24624988620297%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e9c38eef-5711-45db-bd66-962355dff52d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c42ff33-85e3-4768-844d-0bc6f81f3e05","keyframes":{"transform":["translate3d(-108.83191%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इन आदतों को बदलें और विशेषज्ञ से परामर्श लें। स्वस्थ जीवनशैली अपनाकर खुशहाल जीवन जिएं।

[{"selector":"#anim-1d3ad506-6a44-4cc4-8968-54b569421a02 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a28e20c8-866a-46ea-baa9-5de5c92975fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8857dbf-eb75-4d17-b01c-483c5f42d7f7","keyframes":{"transform":["translate3d(-108.54701%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ऐसी अधिक वेबस्टोरी देखने के लिए नीचे दिए गये लिंक पर क्लिक करें

[{"selector":"#anim-a7700124-5b94-4190-ba47-5412ed3ffd1b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.327156070227062%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1a955867-dcb8-4985-b6ca-df97d775e5e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66d86fe4-502a-45bc-94b3-ca56a520b708","keyframes":{"transform":["translate3d(-108.83191%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more