किस विटामिन की कमी से पैरों में होता है दर्द, जानें

By Powers Mind Desk 28 Aug 2025

पैरों में दर्द कई लोगों की आम समस्या है। थकान के अलावा विटामिन की कमी भी इसका कारण हो सकती है।

[{"selector":"#anim-ffa7ab1d-ab9b-4c2a-a9dc-f5da94de84e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a63c415-ebe6-40e9-984e-951a6dd5eb21","keyframes":{"transform":["translate3d(-115.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55cb7cce-5cc6-4f8b-ab53-82d3a50bae47","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c7439eb-bc62-4c5d-b528-71d728b1dff9","keyframes":{"transform":["translate3d(265.69339%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo : Google

विटामिन डी की कमी से हड्डियों और मांसपेशियों में दर्द होता है। इससे चलने-फिरने में परेशानी हो सकती है।

[{"selector":"#anim-4c1d2c23-29a4-4ffa-abf5-19e986da412f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29c15420-6847-409d-a21b-aa1726510a33","keyframes":{"transform":["translate3d(-115.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ff773fd-b860-4d0d-96e8-c83bfe46a43f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73be9115-2d7d-4d09-aa84-8359393a4c64","keyframes":{"transform":["translate3d(265.69339%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo : Google

विटामिन डी बढ़ाने के लिए रोज धूप में बैठें, मछली, अंडे, मशरूम खाएं या डॉक्टर की सलाह से सप्लीमेंट्स लें।

[{"selector":"#anim-4fa4df3c-22e4-47e2-85d9-1b316b8ec340","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-349333e5-b2e3-400a-8dbf-e9999a36415b","keyframes":{"transform":["translate3d(-115.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc47a957-09fa-4bef-aafb-ee4032ba54a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebf6e088-0aee-4b74-a5c5-7f82372179e3","keyframes":{"transform":["translate3d(265.69339%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo : Google

विटामिन बी12 की कमी से नसों में सूजन, झुनझुनी, सुन्नपन या पैरों में दर्द की समस्या हो सकती है।

[{"selector":"#anim-c7c1ded2-fb18-4d8c-8bfc-668fcca894fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52c15a1e-2ac8-4632-ba93-c20c60262dba","keyframes":{"transform":["translate3d(-115.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9657888a-9867-4574-acf7-d002f2e7c31e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75bf23bc-8b7d-4054-bdc7-8ce200dd5050","keyframes":{"transform":["translate3d(265.69339%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo : Google

विटामिन बी12 के लिए मांस, मछली, अंडे, डेयरी प्रोडक्ट्स और दालों का सेवन करें। सप्लीमेंट्स भी उपयोगी हैं।

[{"selector":"#anim-086a11f2-0540-4290-bc3c-c3626430077b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89388d3d-3106-40e4-9568-1d767092c692","keyframes":{"transform":["translate3d(-115.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cae07c8e-28f8-4e7b-85f8-a3ecd7225064","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-719b41b9-3e55-4372-a91f-b7d51d684189","keyframes":{"transform":["translate3d(265.69339%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo : Google

विटामिन बी1 की कमी नसों को नुकसान पहुंचा सकती है, जिससे पैरों में दर्द और कमजोरी होती है।

[{"selector":"#anim-1b63c9dd-35ef-4966-8c6d-82b6402c6cf3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6106e8d9-a838-4c62-9adf-1c51e29c09e5","keyframes":{"transform":["translate3d(-115.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1764dc17-f78d-4d3e-8e59-cb84b2433475","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f86a38e4-5ab9-4c64-9392-d9f0782f5636","keyframes":{"transform":["translate3d(265.69339%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo : Google

विटामिन बी1 के लिए साबुत अनाज, दालें, नट्स और बीज खाएं। जरूरत हो तो सप्लीमेंट्स लें।

[{"selector":"#anim-007332ec-9d04-4785-9c4e-98fbe14f4fa4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da6b2754-906f-433d-8799-791c75792086","keyframes":{"transform":["translate3d(-115.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b713f8c-0612-40e2-90dd-a56bf5d8153c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be302753-f2bb-40e9-9c50-c15f7884fd37","keyframes":{"transform":["translate3d(265.69339%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo : Google

गले की खराश और काफ को चुटकियो में भगाए

Photo : Google Learn more