गले की खराश और कफ को चुटकियों में भगाएं

By Powers Mind Desk 24 Aug 2025

गले में खराश और कफ परेशान कर रहे हैं? इन 6 घरेलू उपायों से तुरंत राहत पाएं। ये आसान, प्राकृतिक और असरदार हैं।

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अदरक की चाय गले की सूजन कम करती है। इसके एंटी-इंफ्लेमेटरी गुण कफ को ढीला कर गले को सुकून देते हैं।

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शहद, प्राकृतिक कफ सिरप है। इसके एंटी-बैक्टीरियल गुण गले की खराश को कम कर, तुरंत आराम पहुंचाते हैं।

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गुनगुने नमक पानी से गरारे करें। यह गले की खराश को तुरंत ठीक करता है और जमा कफ को निकालता है।

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हल्दी वाला दूध गले के दर्द को जल्दी ठीक करता है। हल्दी के एंटीसेप्टिक गुण इम्यूनिटी भी बढ़ाते हैं।

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तुलसी की चाय या उबले पत्तों का पानी गले की खराश और कफ को तुरंत राहत देता है।

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लहसुन के एंटी-बैक्टीरियल और एंटी-वायरल गुण गले के इंफेक्शन को कम करते हैं, जिससे खराश और कफ से राहत मिलती है।

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इन आसान उपायों को आजमाएं और गले की खराश, कफ को अलविदा कहें। प्राकृतिक उपचार से जल्दी स्वस्थ हों!

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