Discover top vegetarian foods like carrots, leafy greens, and citrus fruits that provide essential vitamins for a balanced, healthy diet

Vitamin A

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Vitamin B

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Vitamin C

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Vitamin D

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Vitamin E

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Vitamin K

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Discover top vegetarian foods like carrots, leafy greens, and citrus fruits that provide essential vitamins for a balanced, healthy diet

Vitamin A

Carrots & Sweet Potatoes Rich in beta-carotene for good eyesight.

Vitamin B

Whole Grains & Legumes Oats, Brown Rice, Lentils are great for energy and brain health.

Vitamin C

Citrus Fruits & Bell Peppers Boost your immunity with oranges, lemons, and red bell peppers.

Vitamin D

Fortified Plant Milks & Mushrooms Essential for bone health, find Vitamin D in almond milk and mushrooms

Vitamin E

Almonds & Sunflower Seeds Great for skin and immunity.

Vitamin K

Leafy Greens Spinach, Kale, and Broccoli support healthy blood clotting.

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