15 मिनट उल्टा चलने के 6 कमाल के फायदे

By Powers Mind Desk 14 Aug 2025

रिवर्स वॉकिंग यानी उल्टा चलना सेहत के लिए बेहद फायदेमंद है। यह आसान एक्सरसाइज वजन कम करने और शरीर को चुस्त रखने में मदद करती है।

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लंबे समय तक बैठने से पोस्चर खराब होता है। रिवर्स वॉकिंग रीढ़ को सीधा रखती है, कंधों को मजबूत करती है और कमर-गर्दन दर्द से राहत देती है।

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यह घुटनों पर कम दबाव डालती है, जोड़ों को मजबूत करती है। अर्थराइटिस मरीजों के लिए यह लचीलापन बढ़ाने और दर्द कम करने में उपयोगी है।

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उल्टा चलने से संतुलन और कोऑर्डिनेशन बेहतर होता है। बुजुर्गों के लिए यह गिरने के खतरे को कम करने में खासतौर से फायदेमंद है।

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रिवर्स वॉकिंग सामान्य चलने से ज्यादा कैलोरी बर्न करती है। यह वजन घटाने और मेटाबॉलिज्म को तेज करने में प्रभावी तरीके से मदद करती है।

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यह पैरों की मांसपेशियों को मजबूत बनाती है। क्वाड्रिसेप्स, हैमस्ट्रिंग और काफ मसल्स ज्यादा सक्रिय होकर पैरों की ताकत बढ़ाते हैं।

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रिवर्स वॉकिंग दिमाग को एक्टिव रखती है, तनाव कम करती है और मूड को बेहतर बनाती है। इसमें फोकस और अटेंशन की जरूरत होती है।

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शुरुआत में धीरे-धीरे और सावधानी से चलें। सही जूते पहनें, नियमित प्रैक्टिस करें और शरीर को एडजस्ट होने का समय दें।

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वजन घटाने के लिए 5 फूड »

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