नसों की ताकत बढ़ाएंगी ये 5 सब्ज़ियां, कोलेस्ट्रॉल होगा गायब

गाजर में फाइबर और बायोएक्टिव कंपाउंड होते हैं, जो कोलेस्ट्रॉल लेवल को काबू में रखते हैं।

लौकी में फाइबर और पानी की भरपूर मात्रा होती है, जो हार्ट डिजीज से बचाने में मददगार है।

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टमाटर का लाइकोपीन खराब कोलेस्ट्रॉल को कम करने में अहम भूमिका निभाता है।

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पालक में फाइबर और एंटीऑक्सीडेंट्स होते हैं, जो दिल को मजबूत बनाते हैं।

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ब्रोकली का सल्फोराफेन खराब कोलेस्ट्रॉल को नियंत्रित करता है।

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अधिक कोलेस्ट्रॉल दिल की बीमारियों और स्ट्रोक का खतरा बढ़ाता है।

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इन 5 सब्जियों को डाइट में शामिल करें और हेल्दी लाइफस्टाइल अपनाएं।

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ऐसी अधिक वेबस्टोरी देखने के लिए नीचे दिए गये लिंक पर क्लिक करें

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