अस्थमा अटैक के 5 प्रमुख कारण, ऐसे बचाव के उपाय

By Powers Mind Desk 08 Aug 2025

आजकल प्रदूषण और जीवनशैली के कारण अस्थमा एक आम समस्या बन गई है। इसके कारणों को समझकर और बचाव के उपाय अपनाकर इससे बचा जा सकता है।

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अधिक वजन फेफड़ों पर दबाव डालता है, जिससे सांस लेने में कठिनाई होती है। नियमित व्यायाम और संतुलित आहार से वजन नियंत्रित करें।

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कॉकरोच की लार और शरीर के अंग एलर्जी ट्रिगर करते हैं। घर को साफ रखें, कीटनाशक का उपयोग करें और खाद्य पदार्थ ढककर रखें।

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प्लास्टिक जलाने से निकलने वाला धुआं अस्थमा को बढ़ाता है। प्लास्टिक का उपयोग कम करें और रीसाइक्लिंग को बढ़ावा दें।

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एशियाई लेडीबग्स का नारंगी तरल अस्थमा अटैक का कारण बन सकता है। घर में कीट नियंत्रण उपाय अपनाएं और खिड़कियां बंद रखें।

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पालतू जानवरों की फर और लार एलर्जी बढ़ा सकती है। पालतू जानवरों को सोने के क्षेत्र से दूर रखें और नियमित सफाई करें।

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अस्थमा से बचने के लिए इन कारणों से सावधान रहें। स्वस्थ जीवनशैली, स्वच्छता और पर्यावरण संरक्षण से अस्थमा के जोखिम को कम किया जा सकता है।

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वजन घटाने के लिए 5 फूड »

Photo : Google Learn more

अस्थमा अटैक के 5 प्रमुख कारण, ऐसे बचाव के उपाय

मोटापा

कॉकरोच

प्लास्टिक

लेडीबग्स

पालतू जानवरों की फर और लार एलर्जी बढ़ा सकती है। पालतू जानवरों को सोने के क्षेत्र से दूर रखें और नियमित सफाई करें।

पालतू जानवर

निष्कर्ष

वजन घटाने के लिए 5 फूड »