महिलाओं के लिए हार्मोनल बैलेंस के लिए 3 हेल्दी ब्रेकफास्ट

By Powers Mind Desk 29 Aug 2025

सुबह का पोषक नाश्ता महिलाओं के हार्मोनल बैलेंस को सुधारता है, एनर्जी बढ़ाता है और मूड को बेहतर बनाता है।

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हार्मोनल इंबैलेंस पीरियड्स, ऑव्यूलेशन और फर्टिलिटी को प्रभावित करता है, खासकर प्यूबर्टी, प्रेग्नेंसी और मेनोपॉज में।

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तनाव, खराब डाइट, पीसीओएस, थायरॉइड जैसी स्थितियां हार्मोन्स को बिगाड़ती हैं, जिससे स्वास्थ्य पर बुरा असर पड़ता है।

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पोषण विशेषज्ञ लवनीत बत्रा ने तीन एंटी-इंफ्लेमेटरी ब्रेकफास्ट ऑप्शन्स सुझाए, जो हार्मोन्स को बैलेंस करने में मदद करते हैं।

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रागी, नट्स और सीड्स से बना, आयरन, कैल्शियम और ओमेगा-3 से भरपूर, प्रोजेस्टेरोन-एस्ट्रोजन संतुलन बनाए रखता है।

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मोरिंगा और बाजरा सूजन कम करते हैं, ब्लड शुगर स्थिर रखते हैं और थायरॉइड को सपोर्ट करते हैं।

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गले की खराश और काफ को चुटकियो में भगाए

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