एक स्वस्थ दिन के लिए सुबह की 5 सरल आदतें

शांतिपूर्ण शुरुआत के लिए जल्दी उठें!

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हाइड्रेट! नाश्ते से पहले एक गिलास पानी पियें।

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अपनी मांसपेशियों को जगाने के लिए अपने शरीर को तानें।

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संतुलित नाश्ता करें- फल, जई और मेवे।

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5 मिनट के लिए माइंडफुलनेस या ध्यान करे।

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ऐसी जानकारी पाने के लिए क्लिक करें

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