फिटनेस की ये 5 आदतें आपकी जिंदगी बदल देंगी

Written By powersmind

फिटनेस की ये 5 आदतें आपकी जिंदगी बदल देंगी

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आज कल के जमाने में गलत खानपन के कारण बॉडी को फिट रखना बहुत जरूरी है

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रोज़ाना कम से कम 30 मिनट तक वॉक, जॉगिंग या योग करें इससे शरीर एक्टिव और फिट रहता है

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दिन की शुरुआत और अंत में 5-10 मिनट स्ट्रेचिंग करें ससे मांसपेशियां लचीली रहती हैं

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पर्याप्त पानी पिएं। यह शरीर के विषाक्त पदार्थों को बाहर निकालने में मदद करता है

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फिटनेस के लिए 7-8 घंटे की अच्छी नींद बेहद जरूरी है,यह शरीर को रीचार्ज करता है

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प्रोटीन, फाइबर और विटामिन से भरपूर भोजन करें। इससे शरीर को आवश्यक ऊर्जा मिलती है

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इन आदतों को अपनाकर आप पूरे दिन ऊर्जावान महसूस कर सकते हैं

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ऐसी जानकारी पाने के लिए क्लिक करें

[{"selector":"#anim-303e906c-dd0c-48ee-9d0c-7d91a860b329 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more